Most every work day for more than 11 years, Dena wrote a love note, poem or other thought, on a napkin - and tucked it in Marshal's lunch - a ritual of the heart. At the beginning of 2009, Marshal started typing them up. It became our practice to share the Daily Napkin with you, OUR ritual of the heart. Then, in October 2015, Marshal retired, so the whole dynamic changed. Dena took several months to re-evaluate and decide what she was going to do. Since she is also simplifying, she is in the process of incorporating all 8 (including this one) websites into one. With that in mind, the poetry of the napkin is now joined with her art and/or photography images. May you enjoy them. May they feed your spirit.

Thursday, June 23, 2011

Good Stuff (Daily Napkin)

Repeat the good stuff
as often as you like
 
That is
the total immersion
in life lived fully
 
With conscious presence
in the moment NOW
 
Uncomfortable or sad
joyous or bursting full
even irritated or painful
 
It's all Good Stuff
in full consciousness
at 9:50 AM

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