Most every work day for more than 11 years, Dena wrote a love note, poem or other thought, on a napkin - and tucked it in Marshal's lunch - a ritual of the heart. At the beginning of 2009, Marshal started typing them up. It became our practice to share the Daily Napkin with you, OUR ritual of the heart. Then, in October 2015, Marshal retired, so the whole dynamic changed. Dena took several months to re-evaluate and decide what she was going to do. Since she is also simplifying, she is in the process of incorporating all 8 (including this one) websites into one. With that in mind, the poetry of the napkin is now joined with her art and/or photography images. May you enjoy them. May they feed your spirit.

Thursday, August 13, 2015



       extremes of this or that

A nother 

        time making the choice
        which feels cleanest, most natural

L oving 

         it all unconditionallly
         In harmony and forgiveness
         without judgement

A ligned 

         with intention
         for highest good

N urturing 

          acceptance and self-care

C entered 

          in Being, doing from center

E volving 

         with compassion and consciousness

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